Belly Button Portal: The Only Way Out-y, is In-y
The Belly Button Portal Podcast was born out of the idea that only by looking inward can we truly figure out this life - hence our tagline - "The only way out-y is in-y".
As humans existing in this universe we have the ability to accomplish anything we dream of, and many people out there are doing just that!
Each episode is a quest to connect with those people, and along the way learn a great deal about ourselves.
The Belly Button Portal Podcast is available on Apple Podcasts, Spotify and wherever you find your podcasts.
If you enjoy the podcast, you can help support us here:
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Belly Button Portal: The Only Way Out-y, is In-y
Restorative Strength with Movement Specialist PJ Olsen
Join us for an inspiring episode featuring the effervescent PJ Olsen, a Nashville physical trainer that helps ambitious adults get the most out of life by reclaiming their mobility and strength so they can feel as youthful on the outside as they do on the inside!
In this episode, PJ shares her personal journey of moving from years of chronic pain to a place of empowerment with the tools and training to help others. Working with folks of all ages and fitness levels, she shares inspirational stories of people who have regained strength and mobility to reclaim their active lifestyles and independence. Learn about how her incredible work with Parkinson's patients often helps to slow down the progression of symptoms enabling them to regain strength, balance, energy and posture. From those with scoliosis to athletes working to prevent the risk of injury and everyone in between, we'll discuss how PJ's work is an invaluable asset to anyone hoping to live their best life.
PJ offers in person sessions, group classes and remote Zoom classes as well.
Connect with PJ to schedule your FREE consultation:
Website: https://restorativestrength.com/
YouTube: https://www.youtube.com/@restorativestrength2267
Instagram: https://www.instagram.com/pjolsen_rs/
Facebook: https://www.facebook.com/restorativestrength/
Send us a note! We would love to hear from you!
After a successful First Season, we are taking a break to prepare for Season Two! We want to thank all of our listeners for their support this year, and all of our fascinating guests too. Hit the Subscribe button to be sure to catch our 2025 Season Two episodes as soon as they are available. For now, sit back and enjoy all of our Season One interviews and chats. If you have a suggestion for a topic or guest, please contact us via the link in any of the show notes. Thanks again!
Be sure to follow our Instagram account: @bellybuttonportal
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Music:
"Eco-Technology" by Lexin_Music via Pixabay
"Guitar Electro Sport Trailer" by Gvidon Levkin/Bardyuzha via Pixabay
"DariAndDari" - by DarianX7 via Pixabay
All information contained in this podcast is for your informational purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a...
